Six Weeks of Metta: a tiny course in loving-kindness Metta (also known as loving-kindness) is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world,
Getting Started How to use the Telegram group chats? Currently, most of our conversations, announcements, and other daily activities happen through our Telegram group chats. Here we tell you what the intended use of each group chat is by listing a few 'ground rules'.
