Six Weeks of Metta Metta (also known as loving-kindness) is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world,
Past events Beginners' Course: Six Weeks of Exploration Do you want to learn to meditate, but you're not interested in airy-fairy nonsense? This is your chance to start off the new school year with a healthy habit! By students for students — but special flowers can join as well.
Six Weeks of Metta: a tiny course in loving-kindness Metta (also known as loving-kindness) is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world,
