Here at Student Meditation, we want to give you the opportunity to be kind towards yourself and your body by providing regular yoga sessions 4 times a week! During these casual yoga sessions, we will follow a class together on YouTube. We will start the session by taking some time to set an intention. After the yoga practice, we will have a moment to check in with ourselves, take some time for gratitude and talk about our experience during the session.
This will all be hosted online through Zoom. A link will be shared moments before we start the yoga session in our Telegram Announcements group.
Yoga sessions will be hosted after the morning meditations on Tuesdays and Thursdays at 9.15.
On the weekends, there will be a yoga session on Saturday at 10.30, after the meditation, and on Sunday at 9.00, before the Metta meditation.
Hope to see you at the yoga sessions! :)
PS: You don't need any yoga experience to participate