Sports and mindfulness tend to have a lot of similar positive effects on the body and the mind, but (kick)boxing and meditation is maybe not the first combination you would think of. 🏀🧘♂️
In our first guest lecture of this year, Raoul de Mos will tell you about this combination. Raoul is former National Champion Student Boxing🥊, currently IT manager at De Nederlandse Bank and boxing trainer. He mastered the combination of boxing with meditation, and mindfulness in daily life and he will tell us more about this. At the end of the lecture there will be room for questions.
We would like to invite you for this unique guest lecture! Even if you have no experience with boxing or mindfulness, this can be interesting for you. You don’t have to be a member or reserve a spot to join the zoom meeting (with the soon to be announced link). Hope to see you on the 30th!
WHEN? Sunday the 30th of January at 14:00
WHO? Everyone is welcome