Student Meditation offers daily guided meditations, for anyone interested in meditation. Both beginners and more advanced meditators are welcome. During weekdays, we host concentration meditations. In the mornings, they start at 8.15, and we meditate together for 30 minutes. In the afternoons, they start at 17.00 and we meditate together for 20 minutes. On weekend mornings, we host special meditations.
So this is our current schedule:
- From Monday to Friday at 08:15, there is a 30-minute concentration meditation to start off your day. While beginners can join this session, we recommend trying an afternoon meditation first.
- From Monday to Friday at 17:00, there is a 20-minute concentration meditation to round off your day. This session is aimed at both beginners and more experienced meditators.
- At 09:30 there is a Body Scan meditation on Saturday and a Metta meditation on Sunday. The 40-minute metta meditation is aimed at cultivating feelings of loving kindness towards all living beings, with a sharing session after the meditation.
Feel free to invite your friends and family to the guided meditations. The more the merrier!
How do I join?
All meditations will be held online, with links sent in our announcement Telegram group chat just before the start of the session.