Student Meditation hosts daily meditations where both, beginners and more advanced meditators, are welcome. During weekdays, we host guided and unguided meditations. In the mornings (Mon-Fri) we host online unguided meditations from 7:45 to 8.30. On Tuesday and Friday at 17.00 we host offline guided meditations in Science Park in room D1.110. In the weekend at 10.00 we host online guided meditations.
So this is our current schedule:
- From Monday to Friday at 07:45, there is a 45-minute open silent meditation. This is a place for you to practice without guidance 🧘🏽 You can join and leave at whatever time you prefer. After the meditation there will be a round of gratidude where we invite everyone to share something that they feel grateful for. And we discuss the session and anything else. While beginners can join this session, we recommend trying a guided meditation first.
- On Tuesday and Friday at 17:00, there is a 20/30-minute guided concentration meditation at Science Park in D1.110 to round off your day 🍵. This session is aimed at both beginners and more experienced meditators. After the meditation there will be a round of gratidude and you can discuss the session and anything else. There will be tea and cookies and mindfulness =)
- On Saturday and Sunday at 10.00, there is an online 20/30-minute guided meditation which focusses on either the breath and body, or when the guide feels like it, the meditation is something totally different. This session is aimed at both beginners and more experienced meditators. After the meditation there will be a round of gratidude and you can discuss the session and anything else. This is a great way to start your day and practice mindfulness.
Feel free to invite your friends and family to the guided meditations. The more the merrier!
How do I join?
The links to our online mediations are sent in our announcement Telegram chat just before the start of the session.