Every month Student Meditation offers a workshop on integrated movement practice. The workshop is called Experiential Dance and brings together joy and release from dancing with mindfulness and awareness trainning.
We have two more sessions this academic year, scheduled for May 11th and June 1. Make sure to register, as the places are limited.
A typical session starts with grounding and trust-building exercises and ends with free writing. Between these two moments of stillness, movement happens. The practice will energize you and elicit an authentic sense of joy and connection.
- No prior dance experience is needed.
- All bodies and abilities are welcome!
A workshop is a members-only event, but for the first time, everyone is welcome.