Six Weeks of Metta

Six Weeks of Metta

Metta (also known as loving-kindness) is an active form of meditation where instead of focusing on the breath, we focus on sending benevolent thoughts and wishes out into the world, and we imagine that the people—or animals—in our minds are touched by our good will. This way we can slowly transform the mind into a kind and gentle place 🦔

Once a week, for six weeks, we're going to explore the different practices associated with Metta. We'll discuss our experiences as a group, with kindness and compassion as our goal 🌱

By students for students — but everyone is welcome.

Curious? Sign up for the Metta course!

Date, time and location

  • Saturday, 8 January, 09:30-11:00
  • Saturday, 15 January, 09:30-11:00
  • Saturday, 22 January, 09:30-11:00
  • Saturday, 29 January, 09:30-11:00
  • Saturday, 5 February, 09:30-11:00
  • Saturday, 12 February, 09:30-11:00

All session will be at your place using Zoom.

Every Wednesday at 17:30 we will have an extra guided Metta meditation with opportunity to share and ask questions.

Entry requirements

  • You have to be a member of Student Meditation. If you aren't a member, then you can sign up during registration for this course.
  • During this course the homework will build up to a daily practice of 30 minutes. When you're participating in the course, you're committing to such a daily practice.
  • Every lesson builds on the previous lessons. Make sure that you have the time to attend most lessons.

Questions?

Do you have any questions? Or want to tell us something?
Send us a message: mail@studentmeditation.nl